A relationship is a social or emotional connection between two people, either romantically or nonromantically. It is usually mutually beneficial and is a form of companionship that can be both challenging and rewarding.
Having relationships is essential to our wellbeing, as studies have shown that the more we have the better our mental and physical health can be. Having good relationships with others can help us maintain our mental and emotional well-being and reduce our risk of developing depression or anxiety, improve our sense of self-esteem, make us more emotionally resilient, and allow us to recover from illness.
Relationships are not always easy to navigate or develop, but when they are healthy and stable they can benefit you in many ways. Here are nine ways that relationships can positively impact your life and health:
1. Being in a relationship makes you happy
No matter what happens in your day to day, when you see your partner smiling it can instantly make you feel good about yourself and your life. This feeling is contagious and can lead to more happiness in your relationship.
2. Being in a relationship makes you feel accepted and valued
In a true, healthy relationship, both partners are accepted for who they are and value each other’s opinions, beliefs and feelings. This can lead to a strong bond and deep love that lasts a lifetime.
3. Being in a healthy relationship means you’re not afraid to be vulnerable and open with your partner
A big part of having a strong and trusting relationship is that you both are not afraid to be vulnerable and share your thoughts, feelings and emotions. This is important because it can prevent misunderstandings and build stronger connections between the two of you.
4. Being in a relationship allows you to grow and change
A healthy relationship also allows both of you to be flexible. It is natural to want to change and grow, but it is important that you are comfortable with these changes as this can be an exciting time for both of you.
5. Being in a relationship means you have a strong support system
In the best relationships, both partners have someone who is there to cheer them on when they’re struggling or making difficult decisions. This can help them feel a lot more confident in themselves and their decisions.
6. Being in a relationship means you are committed
A commitment to a person and their values is important in any long-term relationship. Having a commitment to a relationship can be intimidating, but it is an important step for any couple to take in order to have a solid, successful and lasting relationship.
7. Being in a healthy relationship can help you save money
A relationship with a partner can lead to savings and financial independence. It is important for both of you to be responsible with your money and make sure that you are saving a certain amount each month to pay for the future.